No GYM | Workout At Home

No GYM | Workout At Home

Arnold Schwarzenegger

Home Workout (Old School/Old Skool)

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Former Mr. Olympia, Conan, Terminator, and Governor of California. I killed the Predator. I told you I'd be back.
TikTok & Snapchat: ArnoldSchnitzel
Twitter: @Schwarzenegger
Reddit: u/GovSchwarzenegger

      

Just Clicked #Photographs #Pictures #Painting #Sketch

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Other Photo Tours

Just Clicked 1 | Just Clicked 2 | Just Clicked 3 | Just Clicked 4
| Just Clicked 5 | Just Clicked 6 | Just Clicked 7 | Just Clicked 8

Just Clicked 9 |
 Raja Bir Singh Palace  | Mini Switzerland | Rishikesh   | Lodhi Garden
Night Photography | A New Beginning | A Little Location  

Dalhousie Snowfall

Crunches / Situp at home floor

Push Up

Row between chairs 

Bent Over Twist

Dip between chairs

Bent Leg Raise at home

Squats / Knee Bend

_______________________________________

7 Minute Workout App (2020)
4.8 Star / 5

. 

वर्कआउट

पुशअप्स

बिगिनर- 25 Reps
एडवांस- 50 Reps

कुर्सी के बीच डिप्स लगाना (Dips between chairs)

बिगिनर- 20 Reps
एडवांस- 50 Reps

रो बिटवीन चेयर्स (Row between chairs)

बिगिनर- 30 Reps
एडवांस- 50 Reps

सिट-अप्स (Sit-Ups)

बिगिनर- 30 Reps
एडवांस- 100 Reps

बेंट लेग रेजेज (Bent-leg raises)

बिगिनर- 25 Reps
एडवांस- 50 Reps

बेंट-ओवर ट्विस्ट्स (Bent-over twists)

बिगिनर- 25 Reps
एडवांस- 50 Reps

नी- बेंड्स (स्क्वाट्स) Knee bends (squats)

बिगिनर- 25 Reps
एडवांस- 50-70 Reps

काफ रेजेज (Calf raises)

बिगिनर- 25 Reps
एडवांस- 50 Reps

चिन अप्स (Chin-ups)

बिगिनर- 10 Reps
एडवांस- 30 Reps

________________________________________________

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