No GYM | Workout At Home
Arnold Schwarzenegger
Former Mr. Olympia, Conan, Terminator, and Governor of California. I killed the Predator. I told you I'd be back.
TikTok & Snapchat: ArnoldSchnitzel
Twitter: @Schwarzenegger
Reddit: u/GovSchwarzenegger
Just Clicked #Photographs #Pictures #Painting #Sketch
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Other Photo Tours
Just Clicked 1 | Just Clicked 2 | Just Clicked 3 | Just Clicked 4
| Just Clicked 5 | Just Clicked 6 | Just Clicked 7 | Just Clicked 8
| Just Clicked 5 | Just Clicked 6 | Just Clicked 7 | Just Clicked 8
Just Clicked 9 |
Raja Bir Singh Palace | Mini Switzerland | Rishikesh | Lodhi Garden
Night Photography | A New Beginning | A Little Location
Raja Bir Singh Palace | Mini Switzerland | Rishikesh | Lodhi Garden
Night Photography | A New Beginning | A Little Location
Crunches / Situp at home floor
Push Up
Row between chairs
Bent Over Twist
Dip between chairs
Bent Leg Raise at home
Squats / Knee Bend
_______________________________________
7 Minute Workout App (2020)
4.8 Star / 5
.
वर्कआउट
पुशअप्स
बिगिनर- 25 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
कुर्सी के बीच डिप्स लगाना (Dips between chairs)
बिगिनर- 20 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
रो बिटवीन चेयर्स (Row between chairs)
बिगिनर- 30 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
सिट-अप्स (Sit-Ups)
बिगिनर- 30 Reps
एडवांस- 100 Reps
एडवांस- 100 Reps
बेंट लेग रेजेज (Bent-leg raises)
बिगिनर- 25 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
बेंट-ओवर ट्विस्ट्स (Bent-over twists)
बिगिनर- 25 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
नी- बेंड्स (स्क्वाट्स) Knee bends (squats)
बिगिनर- 25 Reps
एडवांस- 50-70 Reps
एडवांस- 50-70 Reps
काफ रेजेज (Calf raises)
बिगिनर- 25 Reps
एडवांस- 50 Reps
एडवांस- 50 Reps
चिन अप्स (Chin-ups)
बिगिनर- 10 Reps
एडवांस- 30 Reps
एडवांस- 30 Reps
________________________________________________
WHAT TO READ NEXT
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Part 2 : http://goo.gl/ZM2Y9C
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Motivation from YOUTUBERS : http://goo.gl/BYLEWX
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iPhone 7 and 7Plus REVIEWS : https://goo.gl/ojHmtx
Best Smartphone for YOU | GEEKYRANJIT : https://goo.gl/XDjvoP
Best SmartPhone for You | SharmaJiTech : https://goo.gl/6cwMCp
My TedTalk Collection 01 : http://goo.gl/ahYojr
Motivation from YOUTUBERS : http://goo.gl/BYLEWX
iPhone7 & iPhone 7 Plus (UNBOXING) : https://goo.gl/tjaOIf
iPhone 7 and 7Plus REVIEWS : https://goo.gl/ojHmtx
Best Smartphone for YOU | GEEKYRANJIT : https://goo.gl/XDjvoP
Best SmartPhone for You | SharmaJiTech : https://goo.gl/6cwMCp
Google | Quick Draw : https://goo.gl/d7cAzv
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#1 : Calling an Old Friend : https://goo.gl/Gys70U
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