Monday, March 23, 2020

No GYM | Workout At Home


No GYM | Workout At Home

Arnold Schwarzenegger
Home Workout (Old School/Old Skool)


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Former Mr. Olympia, Conan, Terminator, and Governor of California. I killed the Predator. I told you I'd be back.
TikTok & Snapchat: ArnoldSchnitzel
Twitter: @Schwarzenegger
Reddit: u/GovSchwarzenegger


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Crunches / Situp at home floor


Push Up

Row between chairs 

Bent Over Twist

Dip between chairs

Bent Leg Raise at home


Squats / Knee Bend

_______________________________________

7 Minute Workout App (2020)
4.8 Star / 5
















वर्कआउट

पुशअप्स
बिगिनर- 25 Reps
एडवांस- 50 Reps
कुर्सी के बीच डिप्स लगाना (Dips between chairs)
बिगिनर- 20 Reps
एडवांस- 50 Reps
रो बिटवीन चेयर्स (Row between chairs)
बिगिनर- 30 Reps
एडवांस- 50 Reps
सिट-अप्स (Sit-Ups)
बिगिनर- 30 Reps
एडवांस- 100 Reps
बेंट लेग रेजेज (Bent-leg raises)
बिगिनर- 25 Reps
एडवांस- 50 Reps

बेंट-ओवर ट्विस्ट्स (Bent-over twists)
बिगिनर- 25 Reps
एडवांस- 50 Reps
नी- बेंड्स (स्क्वाट्स) Knee bends (squats)
बिगिनर- 25 Reps
एडवांस- 50-70 Reps
काफ रेजेज (Calf raises)
बिगिनर- 25 Reps
एडवांस- 50 Reps
चिन अप्स (Chin-ups)
बिगिनर- 10 Reps
एडवांस- 30 Reps


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